WHOOP 5.0 Peak

WHOOP 5.0 Peak

WHOOP is not a smartwatch
That distinction matters

There’s:

• no traditional screen
• no app ecosystem
• no casual “smartwatch” experience

Instead, WHOOP 5.0 Peak is built around:
👉 recovery
👉 strain
👉 sleep optimization
👉 long-term health tracking

It’s a performance wearable first.

Key Features

• Advanced recovery and strain tracking
• Healthspan & Pace of Aging insights
• Real-time stress monitoring
• Sleep coaching & recovery analysis
• VO2 Max tracking
• Heart rate zone monitoring
• Women’s hormonal insights
• Auto activity detection
• 14+ day battery life
• Wireless PowerPack charging
  

Specs

Health & Fitness Tracking

• Sleep tracking with all sleep stages
• Recovery score analysis
• Daily strain monitoring (0–21 scale)
• VO2 Max tracking
• Heart rate zones
• Stress monitoring
• Health Monitor alerts

Smart Features

• Auto activity detection
• Personalized recovery insights
• Menstrual & hormonal cycle guidance
• Pace of Aging metrics

Battery

• Battery Life: 14+ days
• Charging: Wireless PowerPack

Design

• Band Type: SuperKnit Band